Attention Dads Who Want To Feel Strong… Without Sacrificing All Your Free Time.
Want To Lose The Beer Belly, Build Muscle, And Get Your Edge Back?
Give Us Just Four Weeks And We’ll Help You Build A Body That You Are Proud Of.
We're So Excited To Chat With You
About Your Goals.
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Fill Out The Form Above To Talk To A Coach and See If We're A Good Fit For You And Your Fitness Journey!
What You Get...
12 small group training sessions so you can make sure every rep you do is watched by a coach.
1 on 1 nutrtion calls that will help you fuel your body to get maximum results.
Daily texts from your coach that guilt-trip you (in a good way) into showing up—even when you don’t feel like it.
A no-fluff strategy session where we build your plan based on your body, not what works for 21-year-olds on Instagram.
Custom travel workouts so that your progress doesn't die every time you leave town.
This Is For You If...
You want to feel strong again but don't want to throw your back out.
You want a professional coach - not a bootcamp instructor lecturing you about how bad you have to "want it."
You’ve tried to get back in shape on your own but always lose momentum after a few weeks.
You’ve got a job, a family, and a real schedule...and need something that actually fits into it.
You need someone to hold your feet to the fire
Hamid Mirza - Age 47
"“I couldn’t move my shoulder for a year and a half.”
I had lost all my strength and flexibility through my 30s and 40s. I was afraid of getting hurt again, and honestly didn’t think I’d ever feel strong. But once I started training at Big Day, everything changed.
The workouts were smart and tailored to my body. I slowly got stronger, more flexible, and more confident. I can play tennis again, wrestle with my kids, and just move without second-guessing every step.
I’m almost 50 now, and I feel better than I have in decades. This place gave me my life back. I just wish I started sooner."
Ben Forsell- Age 47
"After almost two years of struggling to get my routine after back surgery, their workouts have transformed me! They keep the workouts fresh and tough, and keep an eye on you. One of the highlights of my week is going to Big Day!
Scott Fitzgerald - Age 51
"For years I was that person at the gym with no structured routine and would work out aimlessly until I was bored enough to retire to the sauna.
I was approaching my 50th birthday and I didn't want an old man's YMCA class or some hard core Cross Fit class with amped up, suburban navy seals.
A friend of mine recommended Big Day Fitness, so I gave it a try. That was five months and 18 lbs. ago.
The owners and staff at BDF are incredible and in tune with your goals. They offer exercise options for when you have an injury or muscle tweak.
If you are sick of walking around your gym like a workout nomad and want a fun, doable, structured workout a few times per week then I strongly urge you to try BDF and see for yourself.
You will not be disappointed...unless you are looking for navy seal training."